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Nutrition For Runners Free PDF Download

Nutrition For Runners Free PDF Download

Nutrition for Runners Book Quick Info:

Authors:  Jeff Galloway and Nancy Clark 

Published: April 2014 

Format:  PDF 

Pages: 200 pages 

Size: 16 mb

Download Link: Click here to Download

Contents of the Book: 

Preface From Jeff: “Do we eat to run…or run to eat?”.... 6
Introduction: Jeff’s Confession: “I was a fat kid.”.... 7
Chapter 1: Use Your Brain!.... 8
Chapter 2: What Do Runners Need to Eat?.....18
Chapter 3: Good Blood Sugar = Motivation.....26
Chapter 4: Eating with a Purpose....32
Chapter 5: Nancy Clark’s Key Concepts.....40
Chapter 6: Eating for Energy.....44
Chapter 7: Nutrients for Repair and Rebuilding.....50
Chapter 8: Healthy Eating Guidelines.....54
Chapter 9: Breakfast—The Meal of Champions.....72
Chapter 10: Lunch......82
Chapter 11: Snacks.......88
Chapter 12: Dinner......96
Chapter 13: Burning Fat...... 102
Chapter 14: Understanding Fat Accumulation and Burnoff.... 106
Chapter 15: Your Fat-Burning Tool Kit.... 114
Chapter 16: The Calorie Budget..... 122
Chapter 17: The Eating Plan—Meal by Meal.... 128
Chapter 18: Why We Store Fat..... 138
Chapter 19: Cognitive Fat-Burning Strategies..... 144
Chapter 20: Your Fat-Burning Training Program..... 158
Chapter 21: The Galloway Run-Walk-Run Method..... 166
Chapter 22: Nutrition and Exercise Myths..... 172
Chapter 23: Special Issues...... 176
Chapter 24: Recipes From Nancy Clark...... 186
Chapter 25: Fabulously Full-Figured?..... 192
Chapter 26: Heroes—People Like You Who Burned It Off.... 198
Chapter 27: Troubleshooting Performance Problems...... 206
Chapter 28: Staying Injury Free...... 216
Chapter 29: Choosing the Best Shoe for You..... 222
Index: ...... 228

Credits: ..... 232

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